What To Do If You Get Sick (and how to avoid it)
New article. Some questions addressed like: “Can I still train if I’m sick?” and “I’m sick as a dog and losing gains fast!” - read more

What To Do If You Get Sick (and how to avoid it)

New article. Some questions addressed like: “Can I still train if I’m sick?” and “I’m sick as a dog and losing gains fast!” - read more

Lemon Lime Iced Green Tea. One of my favourite drinks. Here’s how I make a batch for the day.

Lemon Lime Iced Green Tea. One of my favourite drinks. Here’s how I make a batch for the day.

(via powerliftr)

Bench Press Progress Stuck or Slow? This new article can put an end to that: link

Bench Press Progress Stuck or Slow?
This new article can put an end to that: link

I’m always looking for recipes that tastes like it was ordered from a restaurant. This is a recent addition to my recipe arsenal on the road to getting huge. Perfect crispy-skin chicken wings with an addictive 5-star honey garlic sauce. recipe / read more

I’m always looking for recipes that tastes like it was ordered from a restaurant. This is a recent addition to my recipe arsenal on the road to getting huge. Perfect crispy-skin chicken wings with an addictive 5-star honey garlic sauce. recipe / read more

porkchopthebulldog:

"I wanted a blue blanket."

If you train alone, hopefully some of these tips will help you maximize your time and effort: Link

If you train alone, hopefully some of these tips will help you maximize your time and effort: Link

Just hanging out. Check out our snoring battle.
Why have I started eating vegan meals? blog post link

Why have I started eating vegan meals? blog post link

Crispy Baked Chicken. A staple in my powerlifting diet. Here’s the easy recipe use.

Crispy Baked Chicken. A staple in my powerlifting diet. Here’s the easy recipe use.

4 Steps to Get Big for Beginners - read more

4 Steps to Get Big for Beginners - read more



Bulking season. Feels good being big, bloated and pumped after a max effort bench day. YouTube link.